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Holiday Exercise Tips for People with Arthritis Exercise is 1 pertaining to the cornerstones of comprehensive arthritis treatment. Components of a good exercise program include non-impact aerobic, stretching, including strengthening. During most pertaining to the year it’s setting a regular program is doable. During the holidays it’s more difficult. Whether you exercise outdoors or indoors, there are some important principles to adhere to. Here are some useful tips for you to follow… 1. Consult your physician at least once a year to make sure your physical condition is stable enough for exercise. 2. Set realistic benchmarks for the holidays. You may be used to exercising daily or 5 days a week. During the holidays your schedule could be disrupted. That’s OK. Do what you should including don’t obtain frustrated. 3. Remember, it all counts. If you find yourself doing more shopping including walking around the mall, that’s OK. While it’s not the same workout as running or working out on the elliptical trainer or stationary bike, it’s still exercise. 4. the is a good time to assess the best use of your time. Most people find it more convenient to have the exercise equipment at home. the helps you avoid those trips to the gym. Why fight the traffic? 5. You may have to alter your usual routine. If you’re used to working out in the late afternoon, you may need to obtain up early including exercise if you know the family has plans for later in the day. 6. Sometimes you may have to break up your exercise into blocks. Instead of doing 45 minutes all at 1 time, you should need to do 25 minutes in the morning including 20 minutes later in the day. 7. If you need to drop the kids off at a particular activity, use the time that you’re waiting for them to go for a run or a walk. 8. Pencil it in. If you use a planner (and everyone should), pencil in your exercise time just like you will any important appointment. 9. Reward yourself. If you are able to do a particular extra good workout, let yourself have that extra piece of pie. You deserve it. But just 1 extra piece. 10. Vary your routine. Just like the rest pertaining to the year, alternate your workouts. Ironically, it may be easier during the holidays because you may have to substitute mall walking for the treadmill. 11. Take time out to rest. Pacing yourself is important. If you’re sticking to your exercise program, don’t forget to take some down time in the form of meditation or even a good old-fashioned nap! 12. Target your heart rate. Your target heart rate is 60 to 90 per cent of your maximum heart rate. Here’s how to calculate it. Subtract your age from 220. Multiply that number by 0.6 including 0.9. Exercise while keeping your heart rate (beats per minute) between those 2 numbers. 13. If you like exercising outdoors, be sure to stretch including warm-up before you go out; use layers (inner layer for perspiration absorption including wicking away of moisture- use synthetics like polypropylene or silk [UnderArmour or Coolmax make good choices]; middle layer for warmth [fleece]; outer layer to break the wind including keep out the cold); cover your head including make sure your hands including feet are well insulated; avoid hypothermia. When you have arthritis it’s important to be kind to yourself during the holidays. Take good care of your body including it could take care of you.
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