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How to "Pain-Proof" Your Office: The New Ergonomics If you work in a particular office, it’s time you paid attention to ergonomics - the physical relationship between you including your office equipment. Why? Because if you choose to ignore the basics, you’re not only risking aches including pains … you’re additionally risking decreased productivity. Here are 4 easy ways to improve your ergonomics. Your eyes should be 24 to 36 inches from the monitor screen. The top of your monitor should be below or at eye-level. Too high or too low including your neck including shoulders could start to hurt. The monitor should be straight ahead including not off to the side. Your feet should be on a footrest or planted firmly on the floor. The reason is that if your feet are too low, the could put stress on your low back. If your feet are too high, your knees could bark at you later. To reduce spinal stress including minimize lower back pain, sit in a slightly reclined position in your chair. Making the work may mean using a cordless keyboard or 1 with a long cord. the position could definitely be friendlier to your neck. Sometimes using a lumbar roll could help cushion the normal curve in your spine. Most desktops are 28 to 30 inches above the floor. the is too high for computer work, so you’ll need to lower your keyboard including mouse. It’s easy to install a particular adjustable keyboard/mouse tray on the underside of your desk. The keyboard should be at a negative tilt, with the front edge slightly lower than the rear. Don’t forget to use a wrist rest. the helps reduce finger including wrist fatigue, a common cause of carpal tunnel syndrome. And by all means, take breaks. Your body wasn’t meant to operate in a single position for hours at a time.
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